Our Services

You have found yourself here because you feel something needs to change

Are you seeking freedom from –

  • relationship issues

  • dating problems

  • loneliness

  • stress

  • anxiety

  • panic attacks

  • feeling overwhelmed

  • isolation

  • social awkwardness

  • sexual trauma

  • depression

  • problematic drinking

  • addiction

  • co-dependency

  • eating disorders

  • trauma symptoms

  • unhealthy attachments

  • resisting change

  • grief

  • history of abuse

  • Working from the very first session to isolate and shift the source of your discomfort, individual appointments can be online or in person and last up to 90 minutes. We use a combination of various talk and body-based tools.

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  • Using a unique strategy, Katrina and Susan work individually with each person before eventually meeting as a group. Each person and the union that relationship creates requires deeper understanding and fresh perspectives.

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  • Working in groups is a highly impactful method for rapid transformation. We offer half and full day online workshops and 1 or 2 day in person retreat-style workshops. Tailored options created for existing groups.

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  • We offer skills based teaching programmes focused on your needs. Are you looking to improve team dynamics, communication skills, teach emotional regulation in the workplace or upgrade staff training in a unique way?

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Discover the ideas, energy and creativity held within. Be guided to a life that grows from that core

One : One

Taking time to become clear on where you are now and where you need to go with a trusted professional creates a clear path for meaningful and lasting change.

You will learn how to get out of your head and listen to the wisdom of your body. You will be given personalised practices and techniques to help you process strong emotions and difficult situations.

You will be guided to release traumas and patterns of thinking and doing that cause you to feel anxious, depressed, unsafe or unworthy.

You will be matched with the therapist that best suits your needs.

Reach out and talk to us today. We will respond personally.

Couples

Healthy relating requires attention, work and maintenance.

Sometimes we need fresh perspectives, tools or support from outside the relationship.

Drawing from a range of techniques, My Body Therapy brings a multi-disciplinary approach to couples work, recognising from the outset that each person is different and will require unique guidance.

We work individually with each partner in a number of sessions before coming together to practice new ways of relating in a supported experience

We look at:

  • Communication styles – learning to say new and different things to get a new and different result

  • Understanding the role of past relationships in your current relationships

  • Managing conflict through fresh communication, working towards repair and resolution

  • Attachment styles

Don’t wait until you are ready to leave your relationship. Contact us today to start building a relationship you don’t want to leave.

Groups

Group therapy sessions are vibrant and dynamic experiences.

Connecting with others creates a transformational environment can be life-changing.

We learn to see ourselves in others, and in so doing, alter our understanding of ourselves and our place in the world.

Workshops are held regularly in different locations around the world and online. Contact us to find an event happening near you.

We also create programmes for existing groups. Is your yoga class or meditation group ready for somatic release?

Corporate

Communication, boundaries and a sense of purpose are key elements in today’s workplace.

Understanding your communication style will help you to be more effective.

Recognizing and enacting appropriate boundaries creates confidence and ease.

Defining your purpose connects you with hidden resources.

Let us help you build a more dynamic and focused team.